Sardines vs Anchovies

Anchovies are an ingredient (salt, umami, dissolved into sauces); sardines are the meal. If a recipe wants a protein, it's sardines; if it wants depth, it's anchovies. Both belong in the same cupboard.

• Fishwife — best for beginners, premium tier
• King Oscar — best for beginners, mid tier
• Wild Planet — best for health optimizers, mid tier
• Nuri (Conservas Pinhais) — best for collectors, premium tier